A GIFT OF PRESENCE
SATURDAY, DECEMBER 9
Yoga with Live Music
+ Soundscape journey
+ Kirtan CELEBRATION
The holiday season is a time for celebration, but for many of us, it also includes the inevitable frazzle that comes from doing lots of things for everybody else and doing nothing for yourself.
We are teaming up with MJ Daniels once again to offer you a winter’s pause…give yourself a gift of presence by joining us for a half-day retreat, where we'll share the uplifting practices of yoga, sound healing, and kirtan together in sacred community.
It begins with a delicious slow flow all-levels yoga class taught by MJ and Melissa, set to live music by Rob in the gorgeous sanctuary of the Center for Spiritual Living, Seattle.
The asana class will be followed by an epic, collaborative Soundscape Journey. This sound bath/meditation/inner exploration will be unlike anything we've offered before and we can't wait to share it with you!
Then a quick dinner break before we come back together for our Monthly Kirtan Celebration, joined by a full band with Janell Hartman on Djembe, Meghan Hohertz on kartals and Stephen Metcalf on bass.
PS. Feel free to bring a vegetarian dish to share and we'll have a potluck style meal together downstairs in the dining room at CSL.
PPS. Please bring your own yoga mat and any props that you need, as we are unable to provide these for this event.
Saturday, December 9th
Center for Spiritual Living, Seattle
6318 Linden Ave N, 98103
Yoga with Live Music/Soundscape Journey
3:30-5:30pm
$50 purchased separately*
Monthly Saturday Night Kirtan
7-8:30pm
$25 purchased separately*
*Events can be purchased separately, or come to both and save $10.